Initial Nutrition Session

Service Description

90-minute initial consultation to review your health history, eating patterns, relationship with food, and lifestyle. From there we work to set meaningful goals and explore the skills and knowledge you’ll need to achieve them. This session includes an individualized nourishment plan that weaves together nutritional + supplement recommendations, and may include herbal remedies and lifestyle practices like movement, meditation, and more. We emphasize intuitive eating, cooking skills, and meaningful, sustainable changes that make the biggest impact on your health and wellness.